A contemporary yoga & pilates studio in Dallas, Texas offering professional
instruction to those seeking balance of mind and body.
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Hatha
Our Hatha classes focus on correctly aligning the body to improve general posture, breathing and circulation. Hatha is ideal for beginners and those with physical limitations.
Upcoming Workshops
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Prenatal Yoga Mon 11a - 1p
Our focussed prenatal workshop seeks to empower expecting mothers. We aid and assist in developing strength and stamina and offer strategies to relieve common pain associated with pregnancy.
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Sports Pilates Wed 11a - 1p
Our much loved Pilates workshop is back again. Come in for an hour of high-intensity, fat burning activity. Special guest instructor Mel Harris (AIS Gymnastics Coach) will be taking no prisoners.
![Pic](https://www.yogalabdallas.com/theme/yoga/assets/images/large7.jpg)
Newsletter
Studio Updates & New Timetables Weekly